THP VISUALS← MainViewing Sarah Jenkins FitnessTHP VISUALS← MainViewing Sarah Jenkins Fitness
High-performance personal training and wellness coaching tailored for busy St. Louis professionals ready to transform their strength, mobility, and energy.
Elite Strength Coach & Nutritionist
With over 8 years of coaching experience in Saint Louis, Sarah helps clients build sustainable habits, eliminate chronic joint pain, and achieve athletic performance. Certified Strength & Conditioning Specialist (CSCS) and Precision Nutrition Coach.
Scientific, result-driven workout plans designed around your schedule, equipment access, and experience level.
Customized personal training sessions (in-studio or virtual) combined with daily habit tracking, form checks, and nutritional programming.
Digital workout plan focusing on high-density hypertrophy circuits, conditioning sprints, and a macro-calculated meal blueprint.
Perfect for desk workers looking to reverse posture issues, improve hip/shoulder mobility, and build functional core strength.
Watch sample workout tutorials, dynamic warm-up drills, and coaching advice from our video library.
A 10-minute dynamic routine to prepare your joints and nervous system for heavy lifting sessions.
Step-by-step cueing to secure your spine, activate your lats, and pull with maximum leg drive.
Read how St. Louis locals rebuilt their confidence and energy under Coach Sarah.
★★★★★"Coach Sarah completely changed how I look at training. I lost 25 lbs, my lower back pain is completely gone, and I am lifting heavier than I did in college."
★★★★★"The custom workout plans are super clear and easy to follow on the gym floor. The nutritional guidelines are realistic, not restrictive. Highly recommend!"
Schedule a free 15-minute discovery call to discuss your goals, history, and customize your workout roadmap. Feel free to use the form or pick a calendar slot.
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